The Tutoring Center, Clemson-Seneca SC

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06/08/2018


Sleep is essential for any person. However, if you have a child, you should know that it is during their sleep that their body and mind develops, which makes sleep even more important. To ensure your child builds strong sleeping habits, follow the tips below.

How to Instill Healthy Sleeping Habits in Your Child

  1. It's important to start a conversation with your child. In it, you should detail the benefits of sleeping, so they can understand why they should keep healthy sleeping habits.
  2. It's harder to have a restful night if you're not tired. That's why you should help your child spend their energy throughout the day with physical activity.
  3. Consistency is key to help your child be a good sleeper. Set a bedtime and make sure they comply with it every day, even through holidays or weekends.
  4. Creating a routine around bedtime will help your child build healthy habits. That's why you should ensure that every day after dinner, they wash up, brush their teeth, and put on their pajamas to get ready for bed.
  5. It's also necessary that you set rules so your child can rest. Mainly, keep them from having anything sugary, heavy, or caffeinated late at night, and that they turn off any screens an hour before bedtime.
  6. Finally, setting the right environment can help your child sleep better. The room should be dark, cool enough (around 70°F), and have comfortable pillows, blankets, and mattress.

Call The Tutoring Center, Clemson-Seneca SC at (864) 481-0481 to learn more about how tutoring in Clemson-Seneca SC can benefit your child, or to request a free consultation.

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